My fiance and I bought fitness books last year - Men's Health Big Book of Workouts & Women's Health Big Book of Workouts - and this was the best thing ever! It gives a little intro about eating, then it breaks down each muscle group into a section with corresponding work-outs. Towards the back it has various work-outs already made for you - "Pre-natal workout" "Wedding Workout" "Crowded Gym Workout", etc. Each one has colored photos with numerous tips to ensure they are done correctly along with variations of each workout to either make it easier or harder. FABULOUS!
|Cover of the book|
|Spring Break Post Beach Body Workout|
|Local Gym where we work out! Dang refers to Dr. Dang - an Aggie Doctor who also just happens to be from my high-school as well. Crazy - same high-school, same college, same new small home-town.|